• According to My Friends: Here Are My Best Advice Quotes

    Think about your go-to friend for advice. Does she “drop knowledge” on you whenever you need it? Is she really relatable and honest? Apparently, some of my friends consider me that kind of g0-to person. I didn’t know this about myself until I had a deep conversation with women from my church’s study group. They took a moment to lovingly repeat back to me some …

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  • 5 Ways to Make Winter Wellness Part of Your Day #FitnessFriday

    Even though the temperature dips in the winter, days are much shorter and the skies are cloudier –  it’s still important to squeeze in exercise. Winter wellness isn’t easy. You may want to hibernate and stay inside. It’s a challenge for me too, so I’m sharing what I’m doing already and what I plan to do this winter, then carry it through to become a …

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