Health

Why Covid-19 Vaccines Matter To Our Family #VaxMessageStudy

This post was developed in collaboration with Thomas Jefferson University and NORC at the University of Chicago as part of a Pfizer-funded research study. All thoughts and opinions are always my own.  I’ve noticed how differently my family and friends approached the COVID-19 crisis. For us, getting vaccinated was one …

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5 Best Father’s Day Fitness Gift Ideas

Whether dad is a newbie to fitness, been athletic most of his life, or is a “gym rat” – you can easily find the perfect Father’s Day gift for him. The pandemic forced a lot of us to re-evaluate our fitness. Hiking and walking rose in popularity as folks sought …

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Fitness Friday: Depression Makes Everything HARDER

This week’s Fitness Friday will tackle something personal and that I don’t see discussed ENOUGH in terms of an overall wellness routine: Depression. I’ll share some ways I cope, how it can affect your ability to get fit or stay fit, along with important resources if you or someone you …

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