Health

5 Best Father’s Day Fitness Gift Ideas

Whether dad is a newbie to fitness, been athletic most of his life, or is a “gym rat” – you can easily find the perfect Father’s Day gift for him. The pandemic forced a lot of us to re-evaluate our fitness. Hiking and walking rose in popularity as folks sought …

Read More »

Fitness Friday: Depression Makes Everything HARDER

This week’s Fitness Friday will tackle something personal and that I don’t see discussed ENOUGH in terms of an overall wellness routine: Depression. I’ll share some ways I cope, how it can affect your ability to get fit or stay fit, along with important resources if you or someone you …

Read More »