Fitness Friday: Depression Makes Everything HARDER

This week’s Fitness Friday will tackle something personal and that I don’t see discussed ENOUGH in terms of an overall wellness routine: Depression. I’ll share some ways I cope, how it can affect your ability to get fit or stay fit, along with important resources if you or someone you …

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Take Action for Health Guides Black Americans Through Health Risks

Take Action for Health

Overall, I’m a healthy over-40 Black woman, but I’ve had my share of health challenges. I had a demanding, high-stress TV news career for almost 15 years where I worked long hours, covered tragedies like Hurricane Katrina, deadly house fires, and murders. (Whew! I don’t know how I faced those …

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