Health

Part of surviving this summer includes being ready for emergencies including allergic reactions to foods, bug bites and allergens. As a food allergy mom, I’m sharing how to be prepared for emergencies in case you or your children need an EpiPen. This video explains how to get a free EpiPen …

I feel like such a bad mommy because I didn’t have a first aid kit until I won the Johnson and Johnson All-Purpose First Aid Kit at my e-book signing event. One of the moms featured in Use What You Know: A Business Idea Guide for Moms is a registered nurse …

Disclosure: This is a sponsored post on behalf of the Ziploc® brand. I have a horrible habit of not measuring the ingredients for my low carbohydrate smoothies. You may think because homemade smoothies are filled with healthy food that the portions don’t matter. Wrong! While low-carb smoothies are yummy, they …

“Take a walk, you’ll feel better.” “Go to the gym, work out and get some energy.” “I know a cool dance class that will get you pumped.”   Those are all well-meaning, yet often useless things people say to someone who’s too depressed to work out. I spent much of …

I knew I was getting sick when my nose started running like a faucet. Runny noses are kinda cute and expected on little kids. Not so much when you’re a 42-year-old wife and mother. I blame myself. I visited A.J.’s kindergarten class this week because I created a Black History …