Health

“Take a walk, you’ll feel better.” “Go to the gym, work out and get some energy.” “I know a cool dance class that will get you pumped.”   Those are all well-meaning, yet often useless things people say to someone who’s too depressed to work out. I spent much of …

I knew I was getting sick when my nose started running like a faucet. Runny noses are kinda cute and expected on little kids. Not so much when you’re a 42-year-old wife and mother. I blame myself. I visited A.J.’s kindergarten class this week because I created a Black History …

Disclosure: This is a sponsored post for SheSpeaks/P&G. <img src=”https://ad.doubleclick.net/activity;src=4501146;type=invmedia;cat=ojquz4uh;ord=1?” width=”1″ height=”1″ alt=””/> When the flu epidemic made its way through Atlanta, it set up residence in our home and wrecked our lives for almost three weeks. First, I got the flu and didn’t realize it for several days. By …

You may not be able to identify with me if you’ve always been naturally thin. Or if your weight is right on par with all the medical charts based on your age and weight. If the gym is part of your daily/weekly routine, then kudos to you. I used to be …

Leave it to our 5-year-old son to tell it like it is when it comes to my waistline. Somehow on the way out the door one day we got into a discussion about who’s big and small. Of course, he mentioned that I’m BIGGER than Daddy. (Gee thanks.) I’m coming …