Health

This month I decided I’ve got to get my water intake in check. All signs are indicating that I’m not drinking enough water.  My hair and scalp are very dry. So dry, in fact, that I had major hair breakage that required me to cut several inches off. A visit …

I took one of many first steps to work on my health by going to get my first complete physical in two years. I always get my annuals at the OB/GYN because I’m very vigilant about my birth control prescription. Unfortunately, I’m not as diligent about seeing my family doctor. …

Before I get to my interview on the benefits of gluten-free diet for kids, I’ve got to discuss my week as a vegetarian. The staff at the (now closed) Return to Eden Organic Market (2335 Cheshire Bridge Road in Atlanta) guided me through some amazing good choices, including some frozen meals …

Atlanta’s pollen count went sky high this week and caused my first allergy sinus headache. I don’t get headaches often. When I do, they’re usually from dehydration so I grab a bottle of water and start drinking. My husband also mentioned the pollen was driving him crazy by drying out …

For 2015, like many of you, I’m getting back in the saddle with my health and fitness journey. Back in 2012, I introduced #FitnessFriday where I shared my weight loss journey each week. I lost more than 10 pounds and connected with some amazing Atlanta fitness experts including Cafe Physique and …