Health

Atlanta’s pollen count went sky high this week and caused my first allergy sinus headache. I don’t get headaches often. When I do, they’re usually from dehydration so I grab a bottle of water and start drinking. My husband also mentioned the pollen was driving him crazy by drying out …

For 2015, like many of you, I’m getting back in the saddle with my health and fitness journey. Back in 2012, I introduced #FitnessFriday where I shared my weight loss journey each week. I lost more than 10 pounds and connected with some amazing Atlanta fitness experts including Cafe Physique and …

Back to School Health Checklist Thank goodness for the nurses at A.J.’s pediatrician who reminded me at his four-year-old checkup that I needed his vaccination update for the upcoming school year. I’d almost left the office without this vital information. Vaccinations are just part of the back to school health checklist …

If you like a challenge, to switch up your fitness routine and the option to bring your children along – you’ll want to to learn more about Pinnacle Fitness Bootcamp. I just took two classes at the Decatur location. Although I was pretty sore afterwards –  it was just what I …

It’s tough to get through the winter without catching a cold. When I was pregnant with A.J. I got the sniffles a few times and wasn’t able to take any over the counter medication, so I suffered quite a bit. Allergy sufferers don’t always get a break during the winter …