Health

I took one of many first steps to work on my health by going to get my first complete physical in two years. I always get my annuals at the OB/GYN because I’m very vigilant about my birth control prescription. Unfortunately, I’m not as diligent about seeing my family doctor. …

Before I get to my interview on the benefits of gluten-free diet for kids, I’ve got to discuss my week as a vegetarian. The staff at the (now closed) Return to Eden Organic Market (2335 Cheshire Bridge Road in Atlanta) guided me through some amazing good choices, including some frozen meals …

Atlanta’s pollen count went sky high this week and caused my first allergy sinus headache. I don’t get headaches often. When I do, they’re usually from dehydration so I grab a bottle of water and start drinking. My husband also mentioned the pollen was driving him crazy by drying out …

For 2015, like many of you, I’m getting back in the saddle with my health and fitness journey. Back in 2012, I introduced #FitnessFriday where I shared my weight loss journey each week. I lost more than 10 pounds and connected with some amazing Atlanta fitness experts including Cafe Physique and …

Back to School Health Checklist Thank goodness for the nurses at A.J.’s pediatrician who reminded me at his four-year-old checkup that I needed his vaccination update for the upcoming school year. I’d almost left the office without this vital information. Vaccinations are just part of the back to school health checklist …