Health

“I participated in an Influencer on behalf of Influence Central for Sweet’N Low. I received a promotional item to thank me for my participation.” Instead of creeping up to the bathroom scale reluctantly (or avoiding it all together), I’ve been delighted to weigh myself twice a week. Thanks to a …

This week I got tired of hearing my OWN excuses of why I wasn’t exercising. I’m tired. Too much evening traffic to go to the gym. I’m tired. I’m not sure if I want to sign a gym contract. I’m tired. You know the drill. Being a mom consumes your …

Let me set the scene for an exclusive event I just attended in Atlanta. Thanks to an invitation we gathered in a well-known Brookhaven restaurant’s private room. Each woman introduced themselves – where they attended college or graduate school, along with our current professions. As I looked around the table, I …

Unfortunately, when you’re a mom you get stuck surrounded by a lot of grilled cheese, chicken tenders and french fries, and pizza as eating options! These are foods that are quick and easy to make or pick up. That’s just the facts of life, because that’s what your kids love …

This month I decided I’ve got to get my water intake in check. All signs are indicating that I’m not drinking enough water.  My hair and scalp are very dry. So dry, in fact, that I had major hair breakage that required me to cut several inches off. A visit …