Health

I learned an expensive health lesson this month. What started out as a sore throat and runny nose quickly declined into a full-blown sickness. I was out for the count, immobilized and pathetic. When I talked to my friend Michele on the phone one morning, she sounded very concerned about …

This is a sponsored post for SheSpeaks/Meta Appetite Control. I’m sharing my favorite fiber packed workout day breakfast to start the new year healthier. This week I’m starting an aerobics class. I haven’t worked out since early 2016, except for a few brisk walks here and there. I just visited the neighborhood …

With all the 2017 political angst and health care concerns about the Affordable Care Act’s future, it’s a relief to tell you about an affordable option for allergy families. You may recall in 2016, EpiPen maker Mylan Pharmaceutical, was widely criticized for its skyrocketing price. Even with insurance through my …

Every cold and flu season we can expect a flow of runny noses, scratchy throats and the inevitable worrisome fever. Thanks to a partnership with BeKOOOL and my affiliate links, I’ll explore how the medicine-free gel sheets provide medicine-free fever relief for a good night’s rest.  Wet Washcloth vs. BeKOOOL Gel Sheets …

When I was pregnant with A.J. and breastfeeding him, I was much better about staying hydrated than I am now. Back then, I had a little person inside my body who was relying on me to eat a healthy balanced diet and stay hydrated. Or when I was breastfeeding him …