Health

To a degree  – we are all guilty of lifting up celebrities and viewing them as if they don’t have real people problems. I heard former TODAY Show anchor and author Jane Pauley speak at the Atlanta Women’s Foundation luncheon this week where she pulled no punches in her discussion …

Here are the four signs that I had uterine fibroids, why it took a decade to try get them out of my life and where they stand now.

I’m irritated with myself because I’ve lost the same 30 pounds over and over. Lately, my fluctuating weight brought an additional 10 pounds along to the PUFFY PARTY. For the last five years, I’ve been creating Fitness Friday topics but I honestly haven’t been committed to making any major changes. …

I learned an expensive health lesson this month. What started out as a sore throat and runny nose quickly declined into a full-blown sickness. I was out for the count, immobilized and pathetic. When I talked to my friend Michele on the phone one morning, she sounded very concerned about …

This is a sponsored post for SheSpeaks/Meta Appetite Control. I’m sharing my favorite fiber packed workout day breakfast to start the new year healthier. This week I’m starting an aerobics class. I haven’t worked out since early 2016, except for a few brisk walks here and there. I just visited the neighborhood …