My Fiber Packed Workout Day Breakfast #MetaSnackID #AD

This is a sponsored post for SheSpeaks/Meta Appetite Control. I’m sharing my favorite fiber packed workout day breakfast to start the new year healthier.

This week I’m starting an aerobics class. I haven’t worked out since early 2016, except for a few brisk walks here and there. I just visited the neighborhood recreation center, picked up the class schedule and I’ve changed my work at home schedule around to fit in the class.

Before I leave for class around 11 a.m. I’m planning a light, protein-packed breakfast. I’ve made the mistake before by grabbing a cheese stick and water bottle on the way out the door. Well, 20 minutes in to that fitness class I felt light-headed and weak. I won’t make that mistake again.

Here’s what I’m eating: Scrambled Eggs with cheese, sliced cucumbers with hummus and an orange-flavored fiber-rich drink.  I’ll drink Orange Zest Meta Appetite Control right before breakfast because, which taken prior to a meal, it can help control my appetite for up to 4 hours.* It’s also clinically proven to help curb cravings between meals.*


workout day breakfast


Orange Zest Meta Appetite Control

Meta Appetite Control contains 100% natural psyllium from the makers of Metamucil.

Shortly after I get home from the fitness class, shower and get dressed I can make a mid-afternoon strawberry and yogurt smoothie with two teaspoons of Meta Appetite Control to help suppress my appetite between meals.* Otherwise, I’m likely to grab some chips or a sugary snack which will eliminate all of my fitness progress.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Meta’s policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.

Meta AppControl OrangeZest 57dose Hero 28129

Are cravings a problem for you?

After I took the POPSUGAR Snack ID Quiz,  I realized I’m a “late night looter kind” of snacker. It’s pretty spot on. Although we eat dinner around 5:30 p.m. each night, I’m usually awake until after 11 p.m. It’s hard to fight the urge to snack and grab something unhealthy. I look forward to seeing how drinking Meta Appetite Control a few mornings a week can help..

Late Night Looter


Enter the Meta Appetite Control giveaway with SheSpeaks.

Take the POPSUGAR Snack ID Quiz. Decide when is the best time for you to incorporate Meta Appetite Control into your day.

Download and print a Meta Appetite Control coupon.


About Joyce Brewer

Creator & Host of Mommy Talk Show. Emmy award-winning TV journalist.Wife & Mommy; Mom Blogger; Social Media Coach; Long Island, New York transplant living in Atlanta, GA. Follow Joyce on Twitter @MommyTalkShow Author of Use What You Know: A Business Idea Guide for Moms featuring interviews with mompreneurs who created businesses using their skills & backgrounds.

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  1. I need to try this. I am almost always hungry – and then I end up eating constantly.

  2. Getting good fiber and protein in the morning and before a workout is so important! Good tips 🙂

  3. This looks like a great breakfast before you workout. I am bad about not eating breakfast, I usually try to drink a protein shake before I workout.

  4. I love this stuff! I recently started using it, and it’s really helped me keep my cravings in check.

  5. I’m the on to go muncher type of snacker. I have a busy life so I tend to grab whatever is closest to me when I’m out and about. That isn’t always good! I need to try the appetite control from Meta.

  6. I find that eating small meals throughout the day helps keep cravings under control. Making sure I get enough fiber is always extremely important as well.

  7. You and I have similar tastes! eat an egg, veggies and hummus almost every day! I love that the Meta drink is appetite control. Brilliant!

  8. I need to start paying attention to my breakfasts more often. Fiber should always be a priority. Nutrition seems to make a huge difference in how I perform!

  9. I think this would really help me. I am nursing right now but once that is done I am for sure getting my hands on some of this!

  10. The afternoons are tough for me. I know I’m not hungry, but dinner seems so far away. Need to try this to see if it can help get me through the rough hours of the day.

  11. These are great tips! I would love to try this too! 😀

  12. Reesa Lewandowski

    Cravings are awful for me. I really need to get it under control. This would be great for me to look into!

  13. I love to have good ole fashion hard boiled eggs with toast before i work out. I keeps me full and gives me enough energy to get through the morning workout. i would love to add this Meta drink to my meal as well, i can always use more fiber!

  14. That has happened to me before, I’ve gotten lightheaded and weak when I worked out before. I thought it was linked to not enough water slightly true) but what you ingest before working out does effect you. I would love to try this as I dont work out as much so maybe a little appetite control smoothies would be good.

  15. I am bad with eating breakfast. I know I need to start. I can’t wait to see your progress through your weight loss journey.