Nothing gets your blood pumping and body moving like great music. The female artists I’ve listed below have some of the hypest, high-powered songs that are perfect for your workout playlist. I’ve been enjoying them outside when I do jumping jacks or stretch thanks to the Kinivo wireless pocket speakers …
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For 2015, like many of you, I’m getting back in the saddle with my health and fitness journey. Back in 2012, I introduced #FitnessFriday where I shared my weight loss journey each week. I lost more than 10 pounds and connected with some amazing Atlanta fitness experts including Cafe Physique and …
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Oh how I long for the days when I spent an hour or more in the gym. That was pre-marriage, pre-baby and pre-working from home. It’s hard for me to stick with anything for 60 minutes, let alone drive to the gym, workout and shower when I’m done. If I needed …
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The weather in Atlanta has been crazy. One day it’s 30 degrees and windy. Two weeks ago it was 70 and warm when we celebrated our son’s third birthday party outside. I’d love to go outside and take a long walk. That’s where the Smooth Fitness Elliptical comes in. I …
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My husband got a huge surprise last month when our Smooth Fitness Elliptical Machine arrived. You may have seen my announcement on Facebook that I was a #SmoothBlogger ambassador and how happy I was when the elliptical arrived. But I was keeping it a secret from him because he’s an …
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Mommy Talk Show Candid Conversation with a TV Mom