Tag Archives: Fitness Friday

When I challenged myself to get more physically active, I realized I had very few options for workout clothes. Some of my old fitness stuff didn’t fit any longer (especially my sports bras) and I wanted something new to wear to motivate me. Be honest. These are clothes you run …

Leave it to our 5-year-old son to tell it like it is when it comes to my waistline. Somehow on the way out the door one day we got into a discussion about who’s big and small. Of course, he mentioned that I’m BIGGER than Daddy. (Gee thanks.) I’m coming …

This month I decided I’ve got to get my water intake in check. All signs are indicating that I’m not drinking enough water.  My hair and scalp are very dry. So dry, in fact, that I had major hair breakage that required me to cut several inches off. A visit …

I took one of many first steps to work on my health by going to get my first complete physical in two years. I always get my annuals at the OB/GYN because I’m very vigilant about my birth control prescription. Unfortunately, I’m not as diligent about seeing my family doctor. …

Before I get to my interview on the benefits of gluten-free diet for kids, I’ve got to discuss my week as a vegetarian. The staff at the (now closed) Return to Eden Organic Market (2335 Cheshire Bridge Road in Atlanta) guided me through some amazing good choices, including some frozen meals …