Atlanta’s pollen count went sky high this week and caused my first allergy sinus headache. I don’t get headaches often. When I do, they’re usually from dehydration so I grab a bottle of water and start drinking. My husband also mentioned the pollen was driving him crazy by drying out …

This week’s #FiguringOut40 Series is a bit different because I wanted to celebrate Women’s History Month on a personal level. As I look back on my TV news career, there were Black women in journalism who broke down barriers before I even knew I wanted to be on the air. Now …

Planning birthday parties are the new parenting land mines! Every time I see a social media post from friend who’s planning their child’s party, they seem stressed out. There are a lot of twists, turns and things to navigate. Who should pay for additional guests who come to birthday parties? At …

March is  A.J.’s birthday month and I think I’ll start a tradition of exploring party themes and advice every year. Yesterday, I shared his martial arts birthday party at Pro Martial Arts Emory Walk. I work with a variety of family-friendly businesses in Atlanta and reached out to them about sharing their …

You may have noticed on the Mommy Talk Show Facebook page that I post late afternoon photos of A.J. participating in martial arts classes. He’s already up to his second belt and working on his third. Not bad for a boy who just turned 5! To celebrate we partnered with …