Tag Archives: Fitness Friday

Whether dad is a newbie to fitness, been athletic most of his life, or is a “gym rat” – you can easily find the perfect Father’s Day gift for him. The pandemic forced a lot of us to re-evaluate our fitness. Hiking and walking rose in popularity as folks sought …

This week’s Fitness Friday will tackle something personal and that I don’t see discussed ENOUGH in terms of an overall wellness routine: Depression. I’ll share some ways I cope, how it can affect your ability to get fit or stay fit, along with important resources if you or someone you …

My relationship with coffee goes way back. Way back to when I was a toddler. (Don’t blame my parents.) It was the late 1970’s. My babysitter gave me coffee when I was a few years old and I’ve been hooked ever since. Clearly, it didn’t stunt my growth or do …

Even though the temperature dips in the winter, days are much shorter and the skies are cloudier –  it’s still important to squeeze in exercise. Winter wellness isn’t easy. You may want to hibernate and stay inside. It’s a challenge for me too, so I’m sharing what I’m doing already …