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My Week at Roc House Fitness Spa in Buckhead

Welcome to another #FitnessFriday on my journey to live healthier. I’ve shared a bit on Facebook and Instagram that I was asked to review a one week experience at Roc House Fitness Spa in Buckhead. A scheduling conflict kept me from attending the blogger event last year, so I was excited to visit the Buckhead facility.

Roc House Fitness Spa

Roc House Fitness Spa

First of all, this is not your average gym. The women only fitness studio, salon and spa is an experience is designed to help you feel and look your best. In one week, I could tell the difference in my body and mindset. Mainly, because I carved out the time to take care of myself, relax while I was there, eat a custom breakfast in their cafe and then go home.

The top floor of Roc House Fitness Spa is where you walk in, visit the cafe and enjoy salon or spa services. The basement floor is where the magic happens. A sparkling clean bathroom, locker and shower area stocked with high quality towels and bath products. Don’t worry about shower shoes. They’re always well stocked and in great condition. The cycling, weight rooms, cardio machines and room for fitness classes are steps away.

In my pre-Mommy life I loved fitness classes. The instruction and teamwork is perfect for me to get an overall workout in 60 minutes or less. I took “Roc Star Body” with Gloriela twice and loved it. She was especially patient with me since I’m out of shape. I asked my photography buddy Tiffany Powell to come along and document my experience because my iPhone photos wouldn’t have done it justice.

Roc House PushUp

Roc House Body Pump

Medicine Ball at Roc House Fitness

Roc House Spa Services

After a vigorous workout, I enjoyed the 60 minute Bamboo massage with Leah. We chatted briefly in the waiting area about my areas of concern and where I feel the most tension. Then she helped me settle in to the massage therapy room. I wasn’t sure what to expect. But the warm bamboo sticks she used to knead out all the tension in my shoulders, neck and legs was like nothing I’d ever experienced. I was snoring, loudly. So loudly that I woke myself up. I will be back again for this massage when I need it or any of the other Roc House Spa services. This could be my Mother’s Day oasis or a girlfriend’s trip for my birthday.

Roc House Spa Area

Roc House Spa Massage

Roc House Cafe

As part of the total body experience, enjoy healthy options on the Roc House Cafe menu like smoothies, salads and healthy wraps. I bought wraps with chicken sausage and grilled chicken that were mouth-watering and light.

Will I join Roc House Fitness? I’m still deciding how to make the time in my schedule to make the investment. I know it’s important and I’m sure as the weather gets warmer I’ll be back. The one week pass (value: $55) is a great option if you need to  jump start your health plan, will be visiting Atlanta for a week or need some me time.

Roc House Fitness Spa FAQ’s

What does membership cost? Month-to-month and annual memberships are available. A one week pass is $55. Sign up on the website for a free one day pass.

Do you need to be a member to use the salon services or cafe? No. Anyone can use the spa services. Beauty members can enjoy a 20% discount. The cafe is open to the public.

What does it look like inside? How are the classes? Watch the Roc House club video for the full experience.

Connect with Roc House Fitness website, tweet @RocHouseFitness, follow Roc House Fitness on Instagram or call directly: 404-500-1621

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See @MommyTalkShow answer your FAQ’s about @RocHouseFitness #ATL #Fitness #Spa

About Joyce Brewer

Creator & Host of Mommy Talk Show. Emmy award-winning TV journalist.Wife & Mommy; Mom Blogger; Social Media Coach; Long Island, New York transplant living in Atlanta, GA. Follow Joyce on Twitter @MommyTalkShow Author of Use What You Know: A Business Idea Guide for Moms featuring interviews with mompreneurs who created businesses using their skills & backgrounds.

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23 comments

  1. That looks like a gorgeous gym! I really need to get back to my local Y, but with the terrible winter I hate leaving the house!

  2. Alright girl, get it in! Looks like you had a great time!

  3. andrea.kruse@gmail.com

    What a beautiful spa! How did you enjoy the balance thing? I keep looking at those and have thought of getting one for home for squats, etc. Would love to hear what you thought. Worth it?

  4. Wow, that looks like a great work out! I would love to get a week in!

  5. First of all, let’s talk the spa! I am going to put that on my list of places to try for sure. As for the gym, from your experience I think I could get used to a place like this! I don’t love to exercise but it seems like I would feel as though I were working out among the rich and famous. I also like the idea of not feeling overcrowded or grossed out by the equipment. I’m also happy to see you being so open about being healthy. It seems like I spend so much time, money and energy taking care of my kids so thank you for reminding me to take care of myself!

    • Hi Brittany!

      I am one of the Lifestyle Specialists at ROC House Women’s Fitness Spa. I would love to set you up with a tour and a complementary class at our club.

      Please contact me at broberts@rochousefitnesssp.com to discuss the details or feel free to call (404) 500-1621 and ask for me.

      Looking forward to meeting you soon.

      Bridget

  6. That looks like a great place to workout, love that you could get a message after a workout! 🙂

  7. I HAVE NEVER HEARD OF THIS PLACE AND I LIVE IN GEORGIA. LOL BUT IT LOOKS LIKE THE PLACE TO BE ESECIALLY WITH THE KICKBOXING. THATS ONE THING I WANT TO TRY.

    • Hi Rana!

      Stop by to try us out!! I am one of the Lifestyle Specialists at ROC House Women’s Fitness Spa. I would love to set you up with a tour and a complementary class at our club.

      Our next kickboxing class is Saturday at 10:15am, the ROC Combat Class.

      Please contact me at broberts@rochousefitnesssp.com to discuss the details or feel free to call (404) 500-1621 and ask for me.

      Looking forward to meeting you soon.

      Bridget

  8. That sounds so luxurious! I’d love to be able to workout and then get a massage.

  9. Looks like a lot of fun. I love that it’s women only.

  10. I see that they have a lot of different equipment so it looks like you wouldn’t get bored.

  11. Truthfully spas freak me out. I have never had a massage and not sure I woud want one. Now the fitness stuff I could handle. I think classes make you work a bit harder and knowing there are folks there at all levels is nice.
    I liked how you describe the plaxe and the pictures are nice showing what they are like inside.

    • Hi Ellen!

      Stop by to try us out!! I am one of the Lifestyle Specialists at ROC House Women’s Fitness Spa. I would love to set you up with a tour and a complementary class at our club.

      Please contact me at broberts@rochousefitnesssp.com to discuss the details or feel free to call (404) 500-1621 and ask for me.

      Looking forward to meeting you soon.

      Bridget

  12. I really need to live healthier

    • Hi Stacey!

      There is no time like the present!! I am one of the Lifestyle Specialists at ROC House Women’s Fitness Spa. I would love to set you up with a tour and a complementary class at our club.

      Please contact me at broberts@rochousefitnesssp.com to discuss the details or feel free to call (404) 500-1621 and ask for me.

      Looking forward to meeting you soon.

      Bridget

  13. I like that this is women only and so personalized.

  14. The fitness spa looks beautiful and I love that it is women only. I don’t visit spas very often and it would be nice to get a massage after a workout.

    • Hi Christine!

      I am one of the Lifestyle Specialists at ROC House Women’s Fitness Spa. I would love to set you up with a tour and a complementary class at our club.

      Please contact me at broberts@rochousefitnesssp.com to discuss the details or feel free to call (404) 500-1621 and ask for me.

      Looking forward to meeting you soon.

      Bridget

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