Fitness Friday: No More #Exercise Excuses & Week 3 Check-in

Get 20% off any purchase at CafePhysique.com before July 13, 2012.
Promo code: MommyTalk20
Can not be combined with other offers!

Week 3 Check-In

I was bummed about not losing any weight last week and figured that my failure to exercise regularly probably played a huge role.

Check out this week’s Fitness Friday video to see if things changed this week and how you can get some expert nutrition and wellness advise on the Mommy Talk Show Facebook page tonight (6/22) from the mom of 2 who owns Cafe Physique, a mobile fitness company in Atlanta.


Discount offer from Cafe Physique

Get 20% off on any purchase for online nutrition, personal training or pilates/yoga at your home, office or neighborhood park by July 13, 2012. This cannot be combined with any other offers. Use the promo code: MommyTalk20

Did I lose any weight?

Yes! Exactly two pounds from 207.8 to 205.8! Gotta say it feels pretty good to down a total of four pounds since I started. Besides hitting the gym more often this week, I also ate out less. So I don’t have any restaurant photos to share.

Fitness Friday, Joyce Brewer, Mommy Talk Show, Cafe Physique, online nutrition planning, Atlanta personal trainers
I lost 2 more pounds!!!                               Total weight loss = 4 pounds

Next week on Fitness Friday

I’ll show you what it was like to use the Cafe Physique online nutrition plan, create meal plans and get a grade (A-F) for my meal choices.

Feature your healthy business on Fitness Friday

E-mail Joyce@MommyTalkShow.com.

Dislcaimer: I was compensated for this by Cafe Physique.

All thoughts & opinions are 100% my own.

About Joyce Brewer

Creator & Host of Mommy Talk Show. Emmy award-winning TV journalist.Wife & Mommy; Mom Blogger; Social Media Coach; Long Island, New York transplant living in Atlanta, GA. Follow Joyce on Twitter @MommyTalkShow Author of Use What You Know: A Business Idea Guide for Moms featuring interviews with mompreneurs who created businesses using their skills & backgrounds.

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7 comments

  1. You’re doing great! Keep it up! 🙂

  2. You’re doing great!

  3. I love the logo design! Keep your head up, sometimes it takes some time for your body to kick into gear! I’m with you though.
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  4. Way to go, Joyce! That’s a great loss this week!
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  5. Keep doing what you’re doing! Congratulations on what you’ve accomplished so far 🙂
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  6. Woo-hoo! Keep it up :>)
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