Home / Work & Life / Fitness Friday: In Home Personal Training with Cafe Physique & Week 4 Check-in

Fitness Friday: In Home Personal Training with Cafe Physique & Week 4 Check-in

Get 20% off any purchase at CafePhysique.com before July 13, 2012.
Promo code: MommyTalk20
Can not be combined with other offers!

Week 4 Check-In

My workout routine got pumped up this week thanks to an in home personal training session with Cafe Physique. I hadn’t worked with a personal trainer in about five years and didn’t know how I’d fit it into my schedule.  I work from home most days and A.J. needs my attention. Among the excuses I made for NOT being able to work with a personal trainer in my home.

  • I live in an apartment so there’s little space to workout.
  • A.J.’s toys are everywhere.
  • I don’t feel like paying a babysitter to come over so I can workout.
  • I know there are gyms that offer child care, but I’d have to go inspect and interrogate the staff before I leave him there.
Then Amber O’Neal, the founder of Cafe Physique who answered your fitness questions on Facebook last week, challenged me to think outside the box. She reminded me I could use some alternative spaces like a park or a nearby fitness complex to workout with a trainer while A.J. played nearby.
Make sure you watch the entire video for A.J.’s cameo:


Cafe Physique’s Special Offer

Set a play date with a friend before July 13, 2012 and get 20% off a $99 partner training session (or any purchase) with the promo code: MommyTalk20

When you split the cost with a friend and you each pay $40 for a personal trainer.

Five (5) partner training sessions are $475, get 20% off and split the cost with a friend. You’ll each get five (5) sessions for less than $200 per person.

Cafe Physique, Atlanta personal trainer, in home personal training, Cafe Physique
Dustin from Cafe Physique showed me several training circuits I can do.

Did I lose any weight?

Yes, one whole pound! From 205.8 last week to 204.8 this week.

Fitness Friday, Cafe Physique, Personal Training, Postpartum weight loss, lose the baby weight
I’ve lost 5 pounds in 4 weeks!

Feature your healthy business on Fitness Friday

Showcase what’s healthy and fun about your business to Atlanta-area moms. To get started e-mail Joyce@MommyTalkShow.com.

Dislcaimer: Cafe Physique provided a complimentary training session for my review.

All thoughts & opinions are 100% my own.

About Joyce Brewer

Creator & Host of Mommy Talk Show. Emmy award-winning TV journalist.Wife & Mommy; Mom Blogger; Social Media Coach; Long Island, New York transplant living in Atlanta, GA. Follow Joyce on Twitter @MommyTalkShow Author of Use What You Know: A Business Idea Guide for Moms featuring interviews with mompreneurs who created businesses using their skills & backgrounds.

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3 comments

  1. Great job on continuing to loose weight! I can totally relate on having to overcome childcare issues in order to work out but I manage to get it in twice a day most days. In the mornings (depending on what day of the week it is, that could be anywhere between 6 and 8am), I kick myself out of bed early in the morning when the hubby & kid are both still sleeping . When it’s time for my PM workout, I usually have my hubby or another trusted family member watch my 11month old while I go out to my Zumba class. When I don’t have anyone around or I don’t have a class to go to, I sit him in his infant seat next to me while I pop in a workout DVD. It’s a workout in and of itself to juggle around but it’s worth it in the end :>)
    Denise Renee Phinn recently posted..Every Day is Not Cloud 11

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