Health

Are you ready to see how much I weigh, find out how I squeeze in time to exercise and see if I reach my goal by my birthday? Then sit back and get ready for “Fitness Friday!” The idea came to me while we walked through Stone Mountain Park this …

Whether we’re standing in line at the grocery store, playing at the park or sitting in a church sanctuary –  people seem to keep asking the same question about  my son A.J. –  “Is he sleepy?” My response is usually just, “He always looks that way.” But what I should …

This report came just as I was questioning whether A.J. weighed enough. He’s just two months away from his first birthday. That’s when medical experts say is around the time babies should triple their birth weight. Based on those calculations, he needs to gain about six pounds before March 15th. …