Fitness Friday Recap Videos via @ThommiOdom @R2Eden @CafePhysique @AbsBodySym

What’s next for Fitness Friday?

When I started Fitness Friday in June, my goal was to lose 10 pounds by my birthday. I only lost eight.

So many of you were encouraging and supportive in your comments here and on the Mommy Talk Show Facebook page.

Would you like me to continue posting fitness news and opportunities to work with sponsors each Friday?

Is there a fitness topic I didn’t tackle?

What’s your biggest hurdle when it comes to exercise and healthy eating?

Connect with Sponsors

The following Atlanta businesses have been supportive of your journey to shed the pounds and stay healthy. Since June, they’ve offered free and promotional opportunities to work with you.

Cafe Physique Mobile Fitness

• Free meal planner
• In-home personal training

Return to Eden Organic Market  – $5 off $25 purchase thru 8/31

• Healthy & organic back to school snacks
• Vegetarian meal options
• Gluten-free foods and how they can benefit children

Absolute Body Symmetry

• Drop-in Zumba class;  Prenatal, pregnancy and postpartum fitness session

Therapist Thommi Odom – 50 minute therapy session (Value: $90) for $75 by 9/15

• Support for emotional eaters
• Individual, couples and family therapy

Fitness Friday Recap Videos

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