Tag Archives: sleep deprivation

I’m irritated with myself because I’ve lost the same 30 pounds over and over. Lately, my fluctuating weight brought an additional 10 pounds along to the PUFFY PARTY. For the last five years, I’ve been creating Fitness Friday topics but I honestly haven’t been committed to making any major changes. …

This morning I feel so rested because A.J. technically “slept through the night.” He could have accomplished this a lot sooner if I had done a better job of reading about sleep training before he was born. I didn’t and I’ve paid the price ever since. We’ve had nights where I’ve …

Thanks to co-sleeping with A.J. for his morning naps I’ve been much more energized and efficient this week. Oh and I realized AFTER I taped today’s Morning Josephine that I forgot to make my morning coffee. But I made up for it and enjoyed breakfast at IHOP with several cups …