While my family of three is stuck indoors, I’ve tried to sneak off to find a private moment to myself. You’d think that in a three-bedroom/three-bathroom house that would be easy. It isn’t. I feel like my husband and son can hear me almost anywhere I go. Sometimes it’s the …
Read More »The Horrible Cycle of Depression, Inactivity and Weight Gain #FitnessFriday
“Take a walk, you’ll feel better.” “Go to the gym, work out and get some energy.” “I know a cool dance class that will get you pumped.” Those are all well-meaning, yet often useless things people say to someone who’s too depressed to work out. I spent much of …
Read More »Great Things Happened to Me, But I Was Still Depressed
I know a lot of you are working on resolutions for 2014, but I’m still focused on 2013. Although it was a great year for me professionally with this parenting talk show and and other opportunities, I was still depressed for most of the year. Still Depressed Yes. I suffer …
Read More »