As a woman who navigated her first summer of perimenopause (and with menopause on the horizon), I’m featuring some gift ideas that would be helpful to women experiencing similar symptoms. In case you missed it, here’s “My Honest, Funny Look at Perimenopause.” As a gift-giver, you should NOT get these …
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This week’s Fitness Friday will tackle something personal and that I don’t see discussed ENOUGH in terms of an overall wellness routine: Depression. I’ll share some ways I cope, how it can affect your ability to get fit or stay fit, along with important resources if you or someone you …
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I’ve reached the phase of over 40 life where perimenopause is a REALITY and menopause is on the HORIZON. Perimenopause is a relatively new term for me. I’ve noticed many more commercials and products focused on menopause symptoms: the phase when a woman’s menstrual period ends due to hormonal changes. …
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Mommy Talk Show Candid Conversation with a TV Mom