Tag Archives: Fitness Friday

Fierce Female Artists To Add To Your Workout Playlist #FitnessFriday

Nothing gets your blood pumping and body moving like great music.  The female artists I’ve listed below have some of the hypest, high-powered songs that are perfect for your workout playlist. I’ve been enjoying them outside when I do jumping jacks or stretch thanks to the Kinivo wireless pocket speakers …

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[VIDEO] 6 Reasons Why I Love the South Beach Diet

For 2015, like many of you, I’m getting back in the saddle with my health and fitness journey. Back in 2012, I introduced #FitnessFriday where I shared my weight loss journey each week. I lost more than 10 pounds and connected with some amazing Atlanta fitness experts including Cafe Physique and …

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