Health

When I was pregnant with A.J. and breastfeeding him, I was much better about staying hydrated than I am now. Back then, I had a little person inside my body who was relying on me to eat a healthy balanced diet and stay hydrated. Or when I was breastfeeding him …

The winter months can be torture for parents and children with asthma. I can tell as soon as the temperature dips that A.J. will be wheezing his head off. I can count down the minuted of the school day until I get a call from the school nurse about his …

My family’s budget will have some relief thanks to news that we may not have to buy the super expensive EpiPen Jr. when our son’s pen expires in 2017. I just heard from the maker of Auvi-Q that it’s coming back on the market February 14, 2017. Many people may …

Every major television network and my entire Facebook feed is filled with news about the astronomical cost of the EpiPen auto injector for food allergy families. I told you back in July to prepare for sticker shock when you fill your next prescription. When I asked our local pharmacy what the …

I wish I could say I was at my peak fitness. That’s just not the case. I have no one to blame but myself. Confession time: I’m guilty of at least four risky health habits for moms. Maybe even more than four. Keep reading to explore each risk and each fix …